Nature's Way EFAGold MEGA is a comprehensive blend of essential fatty acids from fish, flax, borage, and olive oils from non-GMO seeds and is distilled for purity. MEGA contains the following healthy fatty acids ALA, EPA, DHA, GLA and OA. MEGA provides a variety of EFAs for daily supplementation. The 31 Omega-3 to Omega-6 ratio helps to rebalance the over-abundance of the LA Omega-6 fatty acids in your diet. MEGA is the most complete daily source of Omega-3/6/9 fatty acids for healthy skin, joints, hormonal balance & cardiovascular function. MEGA is all natural, with cold pressed & hexane-free plant oils and fish oil that is distilled for purity & tested for PCBs, heavy metals including mercury and other impurities. FDA Qualified Health Claim for fish oils. Supportive but not conclusive research shows that EPA & DHA may reduce the risk of coronary heart disease. See nutrition information for total fat and cholesterol content. Pleasant, natural lime flavor.